Story by Raksha Bhattacharjee
Maintaining optimal health and vitality throughout the sweltering summer months requires drinking plenty of water. Sweating causes our bodies to lose more water as the temperature rises, so it’s critical to periodically rehydrate.
Throughout the day, drinking lots of water is one of the best methods to stay hydrated. Try to drink 8–10 glasses a day, but if you’re exercising, sweating a lot, or are outside, you should drink more. To promote frequent sipping and steer clear of sugary or caffeinated beverages, which can cause dehydration, always have a reusable water bottle with you.
Drinking water and consuming meals high in water content
Drinking water and consuming meals high in water content can both help you stay hydrated. Essential vitamins and minerals are found in fruits with a high water content, such as cucumbers, oranges, strawberries, and watermelon. Consuming these foods improves your general health and hydration levels. The amount of water your body loses can also be decreased by keeping cool.
Wear air conditioning or fans indoors, look for shade when you’re outside, and dress in light, breathable clothing. If you are exercising, try to do it in the early morning or late evening when it is cooler outside.
Another important piece of advice is to pay attention to your body. Dry mouth, exhaustion, light headedness, and dark urine are symptoms of dehydration.
Rehydrating right away is crucial if you have any of these symptoms. Electrolyte beverages can assist in replenishing vital minerals lost through perspiration for individuals participating in vigorous physical activities. Keep in mind that your body’s hydration requirements can change based on factors including age, weight, exercise level, and climate. Since they are more vulnerable to dehydration, children and the older people should be properly watched during hot weather.
Conclusion
Drinking water isn’t the only way to stay hydrated throughout the summer. It entails making wise decisions on daily routines, exercise, and nutrition. You can have a safe, active, and healthy summer if you prioritize being hydrated.
