Story by Raksha Bhattacharjee
With the aid of these 10 solutions, go beyond simple water and meet all of your hydration demands.
With the temperature rising every week, the summer is likely to get cruel and hot. It is even more crucial to stay hydrated as the heat and humidity increase. The obvious choice for slake your thirst is water. However, thirst alone isn’t necessarily a good measure of hydration. Since everyone’s first instinct when they’re thirsty is to go for water, the question is: Does water properly hydrate your body during extreme heat? Beat the Heat: 10 Hydration Hacks
Are you adequately hydrated if you only drink water?
According to Dr. Pankaj Soni, “the high temperatures this summer can cause rapid dehydration; water alone may not replenish lost electrolytes.” Maintaining proper fluid and mineral balance is key to staying hydrated. According to Dr. Pankaj Soni, “the high temperatures this summer can cause rapid dehydration; water alone may not replenish lost electrolytes.” Maintaining proper fluid and mineral balance is key to staying hydrated.
Balance of fluids and minerals
In other words, even though water helps you stay hydrated in the summer, it might not be enough to meet your body’s needs. Hydration, according to Dr. Soni, is a balance of fluids and minerals rather than merely thirst. Sweating excessively is normal and endures throughout the summer. Sweating depletes vital electrolytes in addition to water. Ordinary water may not be able to replace the minerals that have been lost and is nutritionally shallow. It is therefore even more crucial to include alternative forms of hydration in addition to water.
Additional options for hydration
Dr. Soni offered the following additional hydration options that preserve all the vital nutrients you need to keep hydrated:
Coconut water:
It is excellent for post-workout rehydration due to its natural electrolytes, which help with potassium replenishment and muscle rehabilitation
Teas made with herbs:
Alternatives that don’t include caffeine, such peppermint hydrate or chamomile, but also provide other advantages like soothing or digestive help
Water with infusion:
To make hydration more pleasurable and revitalizing, add fruits, herbs, or vegetables for taste and additional nutrients without adding sugar.
Drinks with electrolytes:
Useful for restoring lost salts and sustaining performance levels in athletes in high-heat settings.
The milk
In particular, skim milk, which is also a rich source of calcium, is surprisingly hydrating because of its electrolyte and protein content
The soup and broth:
As appetite and fluid intake may be poor during illness, it is particularly beneficial to provide both nutrients and hydration.
Fruits and vegetables:
Water-rich foods, such as oranges, cucumbers, and melons, increase fluid consumption and provide fiber and vitamins.
