Story by Raksha Bhattacharjee fifth place in 2024. According to a new air quality assessment released on Tuesday, India’s air quality is in terrible shape, […]
Tag: health
How to Improve Stamina: Exercise, Food, and Diet
Stamina is the ability to sustain physical and mental effort over time. Whether you’re an athlete, a fitness enthusiast, or simply looking to boost your […]
How Colors Impact Human Emotions and Behavior
From the vibrant hues of nature to the carefully chosen colors of branding and marketing, colors have a profound impact on our emotions, behavior, and […]
Overcoming Addiction and Mental Health Challenges
Addiction and mental health challenges can be overwhelming, affecting not only individuals but also their loved ones. The struggle to overcome these challenges can seem […]
Balancing Your Mental Health While Navigating Betrayal and Deceit
Betrayal and deceit can be devastating experiences that shake the very foundations of our lives. Has anyone cheated on you or ditched on you? Whether […]
The Importance of Comprehensive Sex Education
Sex education is a vital aspect of human development, yet it remains a taboo topic in many cultures. The lack of comprehensive sex education can […]
The Transformative Benefits of Mindfulness Meditation
In today’s fast-paced world, stress, anxiety, and burnout have become increasingly common. However, there is a powerful tool that can help alleviate these issues: mindfulness […]
Sleep: The Unsung Hero of Physical Health
Sleep is often viewed as a luxury, something we can sacrifice when life gets busy. Do you take proper sleep cycle? Uhm…if not, then you […]
Breaking the Silence: Understanding and Embracing Menstruation
Menstruation is a natural and essential part of life, yet it remains shrouded in stigma, taboo, and misinformation. For far too long, periods have been […]
Nurturing Your Mind, Body, and Soul: The Power of Self-Care
We often prioritize work, family, and social obligations over our own well-being, leading to burnout, stress, and a sense of disconnection from ourselves. Do we […]