As the temperature soars, summers can be a challenging time for many of us. The scorching
sun, humid air, and heatwaves can leave us feeling lethargic, dehydrated, and uncomfortable.
So my dear readers, Are you also suffering from the same? However, with some simple tips and
tricks, you can beat the heat and stay cool and refreshed throughout the summer season.
Stay Hydrated
- Drink plenty of water: Aim to drink at least 8-10 glasses of water a day to stay hydrated and
help your body regulate its temperature. - Electrolyte-rich drinks: Include electrolyte-rich drinks like coconut water, sports drinks, or
fruit juices to replenish lost salts and minerals. - Avoid sugary drinks: Limit your intake of sugary drinks like soda, energy drinks, and
sweetened teas, as they can exacerbate dehydration.
Cooling Tips
- Stay indoors during peak hours: Avoid going out during the hottest part of the day (usually
between 11 am and 3 pm) to minimize exposure to direct sunlight. - Use cooling devices: Use fans, air conditioners, or evaporative coolers to keep your home cool
and comfortable. - Take cool showers: Take cool showers or baths to bring down your body temperature and
relax your muscles. - Wear light, loose clothing: Wear light-colored, loose-fitting clothing made from breathable
fabrics like cotton or linen to stay cool.
Skin and Hair Care
- Use sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin
from UV rays. - Moisturize: Use a light, oil-free moisturizer to keep your skin hydrated and protected.
- Protect your hair: Use a hat, sunglasses, or a hair serum with SPF to protect your hair from
sun damage. - Stay away from heat styling tools: Avoid using heat styling tools like flat irons, curling irons, or
blow dryers to prevent damage and frizz
Food and Nutrition
- Eat cooling foods: Include cooling foods like cucumbers, melons, yogurt, and salads in your
diet to help lower your body temperature. - Avoid spicy food: Limit your intake of spicy food, as it can raise your body temperature and
make you sweat more. - Stay away from heavy meals: Avoid eating heavy meals during the hottest part of the day, as
they can make you feel lethargic and uncomfortable.
