Story by Raksha Bhattacharjee
Social media is a major part of teens’ life in the current digital era. Through platforms like Instagram, TikTok, and Snapchat, teenagers can access entertainment, express themselves, and remain in touch. Teen mental health may suffer, though, if social media use is excessive or unhealthy, according to mounting evidence and first hand findings.
One of the primary issues is the pressure to portray a flawless life on the internet. Adolescents frequently contrast the professionally edited, filtered photos of others with their own life. Low self-esteem, despair, and feelings of inadequacy might result from this comparison. If a teen’s online profile doesn’t match others’, they may believe they aren’t successful, popular, or attractive enough.
The issue of cyberbullying is also significant. Online bullying can persist long after school lets out, unlike traditional bullying. Negative remarks, exclusion, or public humiliation can have a detrimental effect on a teen’s mind and emotions. Victims typically experience helplessness and loneliness.
Social media raise anxiety
Social media can also raise anxiety and interfere with sleep cycles. Many teenagers feel compelled to check their phones frequently in order to stay current. Particularly if screen usage is extended into the night, this “fear of missing out” (FOMO) can lead to stress and interfere with sleep.
Social networking isn’t completely bad, despite these worries. It can give people access to mental health resources, support systems, and a feeling of community. Online groups can provide information and support to teenagers who are struggling with mental illness or loneliness. Teens and parents should adopt healthy practices to lessen the negative impacts.
It is essential to establish screen time limitations, promote in-person connections, and advocate for a balanced lifestyle. Teenagers who have open discussions about their feelings and experiences online can also better manage their mental health.
In conclusion, social media can improve relationships with others, but if it is not utilized carefully, it can also seriously harm a teen’s mental health. Maintaining social media as a tool for connection rather than a cause of harm requires finding a healthy balance.
