Story By Raksha Bhattacharjee
Millions of individuals worldwide now rely heavily on social media in their daily lives. Social media sites like Facebook, Instagram, TikTok, and X (previously Twitter) provide fun, immediate connections, and information. Despite its benefits, social media’s effect on mental health is a developing worry.
Social media’s impact on body image and self-esteem is among its most notable repercussions. Regular exposure to filtered lives, highlight reels, and manipulated images can cause people, particularly teenagers and young adults, to negatively compare themselves to others. This comparison frequently leads to depressive symptoms, feelings of inadequacy, or insecurity.
Stress and anxiety
Stress and anxiety can also be exacerbated by social media. It may be extremely stressful to feel the need to be active all the time, reply to messages promptly, and keep up a perfect online image. Users are further stressed by FOMO, which keeps them glued to their devices even when it interferes with their mood or sleep.
The issue of cyberbullying is also very significant. Online harassment, public humiliation, and negative remarks can cause long-lasting emotional damage. Depression, anxiety, and low self-esteem are more common among victims of cyberbullying.
Social media isn’t always bad
Conversely, social media isn’t always bad. For those who are struggling with identity issues, loneliness, or mental health concerns in particular, it can provide connection and support. Online communities give people a place to exchange stories and get support from people going through similar struggles. The way social media is used is crucial.
Online disputes, compulsive like checking, and prolonged passive scrolling can all negatively impact mental health. Making thoughtful use of it, though, by establishing boundaries, selecting uplifting material, and having deep discussions, can improve the experience.
Finally, social media can have both positive and negative effects on mental health. Even if it allows for expression and connection, overuse or misuse can result in emotional and psychological issues. We may benefit from social media without letting it take over our wellbeing if we are more conscious of our online behaviors and prioritize in-person relationships.
