Story by Raksha Bhattacharjee
Weight loss drugs may have adverse effects on the body if they are not accompanied with physical training and a healthy diet.
Due to the recent hoopla around Ozempic and other weight loss pills, people might not know how supplements work or if they can speed up weight loss. In the April 19 episode of the Figuring Out With Raj Shamani podcast, Mihir Gadani, co-founder of the plant-based supplement company Oziva Nutrition, stated that it is only via a healthy diet, exercise, and strength training that weight loss drugs can be effective.
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Some weight loss strategies
Mihir stated in the podcast that a lot of individuals think that weight loss drugs like Ozempic and Wegovy are easy methods to achieve a toned body. He warned that while some weight loss strategies could work in the short term, if we disregard our health, they could quickly backfire.
The connection between the gut and the brain
According to Mihir, the way that weight loss drugs function is by disrupting the body’s hunger system. According to Mihir, who discussed the connection between the gut and the brain and how hunger signals lead us to seek food, “The gut signals to the brain that we can stop eating when we are full.” It’s the same when we’re hungry. Medication for weight loss disrupts this system, which makes us cease feeling hungry.
Ozempic faces
But he also spoke on the recent dispute at the Olympics. He asserted that people call slim faces and toned skin “Ozempic faces” in conversation. This happens when weight loss drugs are taken without treating muscle loss.
Weight and muscle loss
Mihir underlined that losing weight results in the loss of both muscle and fat. Muscle loss should be avoided from the beginning because it is detrimental to your health. That’s why it’s so important that we keep ourselves healthy, eat right, and do weight training every day. “It’s unhealthy when weight loss is accompanied by muscle loss,” Mihir said.
Within the body, inflammation
In order to combat inflammation in the body, Mihir Gadani recommended a low-glycemic diet rich in fiber, antioxidants, and foods that promote the growth of a balanced gut microbiota.
