Story by Raksha Bhattacharjee
.The nutritionist claims that “protein supplements can help with energy levels overall, metabolism, endocrine balance, and muscle repair.” People who engage in strength training and other intense exercise routines are recommended to consume more protein because it is an essential aspect of the body. Do active women, however, need the same quantity of protein as people? Shikha Singh, a nutritionist and fitness expert from Shiksfitness, debunked some myths around protein consumption in an interview with HT Lifestyle. Can Protein Supplements Harm Your Kidneys? A Doctor Explains
Myth
Protein supplements should only be taken by Peoples.
Fact
People frequently hold this idea to be true. When a person cannot get enough protein from their food to meet their daily requirements, protein supplements can help all genders. In general, one gram of protein per kilogram of body weight is advised. A person who weighs 60 kg should therefore aim to ingest about 60 grams of protein per day. Supplementing with protein helps improve energy levels, metabolism, endocrine balance, and muscle regeneration all genders.
Myth
Steroids or chemicals make up supplemental protein
Fact
One of the most common forms of protein used in cheesemaking is whey protein, which is a naturally occurring byproduct of milk production. It is then filtered, purified, and dried to a powder to make it easier to ingest. It is well-known for being a secure and effective source of high-quality protein and for having every important amino acid.
Myth
Supplementing with protein will damage your kidneys.
Fact
If taken in the recommended dosages and from reliable, high-quality suppliers, protein supplements are safe for healthy individuals without a history of renal problems. Moderation and the source are important.
Myth
Contrary to popular belief, protein supplements are just for weightlifters or gym rats. Protein is the building block of the body.
Fact
It’s essential for immune system function, cell repair, and maintaining healthy skin, hair, and muscles. If your diet is insufficient in protein, supplements can help you get the protein you need, even while physical exercise is not necessary.
