Junk food, a term used to describe processed and packaged foods that are high in calories, sugar, salt, and unhealthy fats, has become a staple […]
Author: Ishita Bhardwaj
Fake Friends: Identify and Deal with Them
Fake friends are “So-called Snakes”. In today’s social media-obsessed world, it’s easy to accumulate a large number of “friends.” However, not all of these friendships […]
Toxic People: How to Identify and Protect Yourself
Toxic people are individuals who consistently exhibit negative, hurtful, and damaging behavior towards others. Do you feel surrounded by the toxicity? Do you think how […]
How to break the cycle of Overthinking and find Peace
Overthinking is a common phenomenon that not only is dangerous but also very harmful. Do you think and think and then rethink about everything? Overthinking […]
The Power of Self Love
Self Love is the practice of accepting and embracing ourselves exactly as we are, with all our strengths and weaknesses. Do you love yourself? You […]
Managing Anger: Healthier Life
Anger is a natural human emotion that comes from within due to irritation and frustration. Are you trying to manage your Anger? Ah! Then this […]
Managing Stress: For a Healthier You
Stress is a natural part of life, but chronic stress can have serious consequences on our physical and mental health. Are you stressed about your […]
Moving On: Finding the Strength to Let Go and Start Anew
Life is a journey of ups and downs. Sometimes, we find ourselves stuck in a rut, unable to move forward due to past hurts, regrets, […]
The Key to Happiness: Good Health
“Health is the greatest Wealth”. Good health is the foundation of the key to Happiness. Are you feeling sick of low? Or want to maintain […]
Graciously Grow and Glow a Brighter Tomorrow : New Year Resolutions for 2025
Yesterday is but a dream, tomorrow but a vision, But a day well- lived makes every yesterday a dream of happiness and every tomorrow a […]